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  • Child Desk Ergonomics in a Virtual Era
    Child Desk Ergonomics in a Virtual Era Maintaining Proper Posture During Covid-19Most of us have had our work, home, and social life turned upside down during this past year during the Read more
  • The FAQ about Yoga
    The FAQ about Yoga  It should go without saying that yoga has many benefits. Yoga decreases stress, which we could all use right now. It improves flexibility and strength. It deepens Read more
  • Can Physical Therapy Help With Scar Tissue?
    Can Physical Therapy Help With Scar Tissue? Physical Therapists are known for providing treatment after an injury or surgery, but did you know thatwe can help you when it comes to Read more
  • What is Swayback Posture?
    What is Swayback Posture? Swayback happens when the pelvis is slightly tipped forward resulting in an exaggeration of the curve in the spine. Normal spinal curvature shows curves at three areas, Read more
  • Speed, Distracted Driving, and a Pandemic
    Speed, Distracted Driving, and a Pandemic Even during a time of lock-down, auto accidents are prevalent. For many, decreased traffic meant stress free driving and higher air quality during the Covid-19 Pandemic. Read more
  • Should You Push Off Your Physical Therapy Appointments?
    Should You Push Off Your Physical Therapy Appointments? During these uncertain times of the Covid-19 outbreak - PT is still necessary.Physical therapy is very important when recovering from surgery, that is Read more
  • Joe's Rock | Southeastern MA Hiking Trails Review
    Joe's Rock - Hiking Trails in Wrentham, MA Keeping with our Stay Active - Winter 2020 goals, our next hiking trail that we are reviewing is Joe's Rock in Wrentham, MA. Read more
  • F. Gilbert Hills State Forest Hiking Trail Review
    F. Gilbert Hills State Forest Local Trails for Hiking, Running, or Biking F. Gilbert Hills State Forest, sometimes referred to as Foxboro State Forest, is a 1,000+ acre park smack dab in Read more
  • Foot Pain: An Epidemic
    Foot Pain: An Epidemic Your feet are very important to your overall health. The American Podiatric Medical Association recently released the results of a national study which investigated how frequently Americans Read more
  • How to Avoid a Yard Work Injury
    How to Avoid a Yard Work InjurySafe Yard Work Yard work is a great way to get outside, get fresh air, and get some great exercise. Spring is a great time Read more
  • Treatment for Upper Crossed Syndrome
    Treatment for Upper Crossed Syndrome Upper crossed syndrome is the deformation of the chest, shoulders, and neck muscles. This is usually brought on by poor posture leading to the back muscles Read more
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